Do you struggle to get good quality sleep? Whether it’s initially nodding off or consistently waking during the night, a poor night’s sleep will ruin the rest of the day. One of the amazing benefits of CBD is its possible ability to help you sleep. Read on to discover the best products for CBD sleep support.
While everyone’s sleep cycle is different, many people agree that they do not get enough sleep. It could be 8 hours, 6 hours or 4 hours, we are all different, but we all struggle to get the right amount of decent, quality sleep that our minds and bodies need to function well.
Sleep refreshes the mind and body. Imagine it as our bodies way of resetting after a busy day so we can get up and tackle the following one with ease.
While we sleep, our physical bodies work hard to restore balance that’s been knocked throughout the day. Our bodies need sleep to build up energy to burn once we wake up and begin our daily routines.
Why Does Stress Affect Our Sleep?
When we’re feeling stressed and anxious, we often have trouble getting a restful night’s sleep. We’ve all been there! Stress takes away our ability to fully experience REM sleep. REM sleep occurs when we are falling asleep and waking up. During REM sleep our brains are almost as active as when we are awake. In this phase of sleep, our breathing becomes fast and irregular, so when we are anxious it is hard for our bodies to relax and “fall asleep”.
People enter REM sleep within the first 90 minutes of falling asleep and will repeat the REM phase several times during the night. Did you know, most dreams occur during REM sleep? It is thought to play a role in learning, memory and mood. During this phase of sleep, your brain exercises important neural connections which are key to mental and overall wellbeing.
So, if you are suffering from stress and anxiety, you may find it difficult to move into the REM phase of sleep. This in turn will stop your brain from repairing and restructuring properly, therefore causing more mental anguish. Some might call this a vicious cycle!
Why is Sleep so Good?
Have you ever wondered why you are so cranky during the day? Or why your workouts are suddenly getting harder? Or perhaps you’re putting on weight and you can’t explain why? Many of these issues, and others you might be experiencing, can be traced back to how well you are sleeping.
While you are sleeping your brain processes your emotions. Your mind needs sleep to recognize and react appropriately. You may notice that when you have less sleep, you tend to have more negative emotional reactions and fewer positive ones.
More seriously, a chronic lack of sleep can raise the chance of having a mood disorder. You may be more likely to develop depression and suffer from anxiety.
Other issues caused by lack of sleep can be poor memory. REM sleep is important in helping the brain learn effectively and form memories properly. Without enough sleep, it’s hard to focus and take in new information. Your brain doesn’t receive enough time to store information and therefore create new memories for you to use as information at a later date. If you want to be on the ball and ready for anything, then decent sleep will assist your brain in catching up.
Being sleep-deprived can also affect the hormones that control appetite. When these hormones are out of balance, it is harder to resist the temptation of unhealthy foods. You may also find it harder to move your body, because you are so tired. This means you may put on some pounds!
Managing your weight is a struggle when you have less sleep. All the issues we’ve mentioned so far can be remedied by getting better quality sleep. If you’re struggling to do this alone, then consider some sleep aids that are natural and therapeutic, just like CBD oil products.
How Will CBD Help Me Sleep Better?
By regulating mood and pain receptors in the endocannabinoid system, CBD can reduce the effects of stress and anxiety. It activates the serotonin levels in the body which will give you a much-needed energy and mood boost.
When you suffer from less anxiety and stress, it is much easier to fall into REM sleep. Your breathing becomes more regular and your heart beats at its normal pace as you find coping with day-to-day stressors more manageable. In turn, falling asleep becomes more natural. When you sleep well your body is better equipped to learn, react and move throughout the day.
Best CBD Products for Better Sleep
Try these fantastic products filled with natural CBD oil and essential oils. The systems in your body will become balanced, helping you get a better night’s sleep.
Sleep Support Bundle
We’ve put together the perfect bundle of CBD products that could help improve your sleep. Treat yourself and receive effective relief from insomnia and restlessness using the magic of CBD.
TRU Organics High CBD Oil Relax Tablets offer a uniquely innovative solution to addressing issues related to sleep and fatigue. These night-time CBD pills are designed to promote relaxation throughout the body. Melatonin, chamomile and cannabinoids work together to promote equilibrium among bodily systems.
At the end of a long, there is nothing more luxurious and relaxing than a nice warm bath. Take your relaxation to the next level with TRU Organics CBD Bath Bombs. These are infused with full spectrum hemp oil and natural essential oils, providing a relaxing experience for the body and mind. Immerse yourself in a warm bath to help you drift off into a healthy sleep.
TRU Organics High CBN Oil Tincture features high-quality, hemp derived CBN isolate. Coconut oil and sunflower oil work to increase the bioavailability of the beneficial phytocannabinoids so that they can be easily absorbed by the body. Using this tincture on a regular basis may help with sleep deprivation.
Try CBD for Better Sleep.
If you’ve reached the end of this article, you can be in no doubt that we need to sleep well. It’s vitally important for helping us function well each day.
If you’re struggling, try using CBD as a sleep aid. A calm and relaxed mind may be the key to helping you drift off naturally.