Meditation has been practiced by humans for thousands of years. It is a habit that can be built to increase awareness of your surroundings, and more importantly, yourself. Meditation can be utilized to improve concentration and focus and reduce stress. Read on to learn how to combine meditation and CBD.
How CBD is a Good Tool to add to your Meditation practice
As part of our Mental Health series, we’re looking at tools you can use at home to manage symptoms of anxiety, stress and depression. During the coronavirus crisis, many people are choosing not to visit their medical practitioner or hospital. The economy is unstable. People cannot visit their loved ones. Many are getting ill from the virus. Therefore, the levels of people suffering from a mental health issue have risen significantly.
Last week we discussed developing a yoga practice and how CBD can be a great supplement to help you remain calm and focused during your exercise. In this week’s article, we explore how CBD is a great partner to another anxiety management tool – meditation.
We’ll discuss what meditation is, how it can help mental health disorders, how to do it, and how CBD can improve your practice.
What is Meditation?
Meditation is training you to be aware of your surroundings and your own thoughts and beliefs. It helps you gain a healthy sense of perspective. It isn’t necessarily about turning off your thoughts or feelings, it is rather about you learning to observe them without judgement. And after practice, you may be able to understand your thoughts too.
Meditation can be a great skill to learn. It is a full body experience that can cultivate awareness and compassion. By sitting with the mind, we are coaching it to be more open and consequently you’ll discover calm, clarity and contentment. We will learn how to have a satisfying experience in the present moment.
Meditation isn’t about emptying the mind or stopping your thoughts. The mind is designed to think; however, meditation allows us to see our thoughts more clearly.
How can Meditation help a mental health disorder?
When we focus on our breath and our mind, we bring a state of calm and serenity to the body.
Life is sometimes difficult (especially at the moment). Our lives can feel particularly busy at the moment. Lots of people are juggling children at home with full time jobs. We can try to find peace of mind to relieve us from the 24/7 monkey chatter we have in our heads. That chatter comes from our own thoughts but also from the information we are digitally overloaded with.
Meditation provides a moment for our minds to reset. To focus on the present and become more aware of what’s taking place around us. Meditation feels different for everyone who practices it but for some the benefits can be life changing. It can improve the emotional and physical quality of life for people who practice regularly.
People who meditate on a regular basis often report feeling happier and more patient. They note lower levels of stress, frustration, depression and pain. Those who have difficulty falling asleep say they experience better sleep. People with anxiety disorders report reduced anxiety. Mindfulness and meditation have been researched thoroughly for many years. There is a large amount of scientific research to support the effectiveness of meditation.
How to Meditate
Follow these basic instructions for a short meditation session.
- Find a quiet spot where you feel relaxed. Start breathing deeply and focus on each breath.
- Acknowledge any thoughts that come into your mind then return your focus back to your breath.
- Do this for at least 10 minutes each day. Extend your meditation time as the weeks go on.
This is a very basic example of a meditation practice. Meditation takes many forms and looks different to everyone. Even 2 minutes of quiet, focused breathing each day can make a difference to your anxiety and stress levels.
Learning to meditate is like learning any other skill. It is like exercising a muscle that you have never really worked out before. It takes a lot of practice to get comfortable and proficient. Each practice will be different, and some will be far from perfect. Sometimes your focus will wander or you’ll forget to concentrate on your breath. That is perfectly ok. It is part of the experience. What is most important is that you continue to meditate consistently, in order to reap the benefits.
There are many tools you can use online to help with your meditation practice. YouTube has a wide range of teachers imparting meditation advice. While you are browsing online, purchase some books with advice on how to meditate successfully. Both the iOS and Android store have apps to download to your smartphone, containing guided meditations.
To the good stuff – can CBD work with meditation?
Just like meditation, CBD is an anti-stress, anti-anxiety, all-natural substance that promotes relaxation and a wide range of medical benefits.
CBD can be used for better sleep, a better appetite, and to reduce anxiety. It can even be used for a better, more focused meditation. CBD products are well-known for naturally boosting focus and enhancing balance. These are two characteristics known for creating a good meditation practice. CBD interacts with the human endocannabinoid system. It mimics the functions that normal cannabinoids that reside in the body would have performed. Therefore, enhancing the quality of life.
CBD is already very popular amongst athletes and fitness enthusiasts. It can also be enjoyed by people at home who wish to embark on a meditation journey.
CBD is regarded as a recommended daily supplement that promotes overall health and wellness. Plus balance, focus and motivation to get through the day. By taking CBD daily, your body will become more sensitive to the stimulation. Your endocannabinoid system will perform more efficiently.
UrthLeaf has a wide range of CBD products to use before meditation. Our Hemp Healing Salve contains powerful anti-inflammatory properties. The calming lavender scent will relax the body and stimulate a calm focus. Ideal for meditation.
UrthLeaf CBD Hemp Oil Tincture (900mg or 1800mg) has a natural, light hemp taste and smell. You can mix it in smoothies or drinks. You can take it straight under the tongue. It works very quickly. You will quickly feel the powerful effects. It’s an ideal supplement to bring to your meditation session.
UrthLeaf CBD Vitality Gummies contain approximately 20mg of pure CBD per gummy. This delicious treat stimulates a calm feeling!