Have you considered self-massage? There are so many benefits, and what’s more, you can use the soothing effects of CBD oil to go even deeper into your massage. Massage at home with CBD and see amazing results!
How To Have A Great Massage At Home Using CBD Oil
Self-massage may be something you have never considered, or perhaps you even feel slightly embarrassed at the thought of it. Massage, whether administered by yourself, a loved one or a professional, is a practice that has been used for thousands of years to ease muscle soreness, relax the body, and provide a rejuvenated, youthful bounce to your day. In today’s world, it is often used post-workout, known as a sports massage.
Cannabidiol, or CBD, is an extract from the hemp plant that provides a variety of beneficial and medicinal effects. Used for a wide range of medical purposes and daily needs, CBD has taken the wellness market by storm!
While CBD can promote relaxation, reduce stress, and provide a vast number of other benefits, combining CBD with other solutions to de-stress and relax the body are highly recommended. See the other articles in our blog to see some other suggestions for using CBD to relax the mind and soul.
Try A Massage At Home
Regular massage has lots of physical and mental benefits. Look at our quick summary.
- Many studies have linked massages to improved functioning of the immune system. People who had a massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the happy hormone.
- A relaxing massage can reduce anxiety, stress, and depression. This improves the overall feeling of wellbeing and can reduce blood pressure.
- Massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help the body recover more quickly.
- Even insomniacs may find it easier to get a good night’s rest after a massage treatment. Some people even fall asleep while they are being massaged!
Obviously, in the current climate, booking an appointment with a massage therapist is not possible. So, how can you obtain the above benefits at home? You can try self-massage. There is no need to be embarrassed or shy. Self-massage can be a quiet, meditative experience that helps you to relax in the comfort and privacy of your home.
How To Do It Yourself
The great thing about self-massage is you don’t need any expensive, fancy equipment. All you need are your hands. For example, do you have sore feet after a long day at work? Sit in a comfortable position (cross-legged on the floor or on a chair) and slowly massage your thumbs into the soles of your feet. Work your way around the whole foot, ankle, and lower leg.
Do you have a tight, painful jaw in the morning? This can happen when you clench your jaw during sleep or any time you feel anxious. Use the pads of your fingertips to press all around the lower part of your face, opening and closing your mouth at the same time.
You can give yourself a neck or shoulder massage by rubbing your hands across your lower neck and shoulder area. If you can reach down to just above your shoulder blades, then that can be a lovely place to rub and ease tension too.
There are plenty of videos online to guide you in the art of self-massage. Just head over to YouTube and search ‘How to do self-massage’.
How To Get CBD Involved In The Action
Topical CBD treatments (by that, we mean a cream or salve) have unique attributes that makes them beneficial for massage. While you can certainly take a tincture or other consumable CBD product ahead of time to enhance the massage further, the benefits of a cream or salve outweigh other products.
Here are the benefits.
Reduce Chronic Pain
First, and most importantly for many, CBD oils used in a regular massage routine can help with debilitating chronic pain. While there are several reasons someone might have chronic pain, CBD can potentially act as a pain management supplement. Using a CBD salve or cream can increase blood flow to the affected areas while simultaneously easing muscle tension. This is particularly useful for those who have tension build-up in their shoulders or lower back.
Remove Stress And Alleviate Anxiety
Studies continue to show that CBD has potent anti-stress and anti-anxiety properties, and massage is also a great way to reduce stress. Combining the two can provide the calming, relaxed feelings of CBD without the need to get high.
Another culprit of massive pain for some people, inflammation can be a symptom for arthritis as well as a range of other medical conditions. Inflammation can cause soreness, redness and swelling in target areas, as well as a form of pain that can be difficult to alleviate. The endocannabinoid system in the body reacts to CBD in the areas affected with inflammation. This helps CBD not only reduce inflammation, but also act as a natural response to substances that could be a threat to your health.
Not only is CBD a fantastic moisturizer, but the oil it is often extracted into is also among the best in the world for soothing the skin. Our UrthLeaf CBD Hemp Healing Salve uses organic coconut oil and beeswax, as well as lavender flower oil and vitamin E extract. That, combined with full-spectrum hemp oil, creates a calming, relaxing and soothing salve that doubles as a top-tier moisturizer for your skin.
If you are planning on doing a self-massage at home with CBD oil, keep in mind that not all CBD is equal. A 500mg bottle of hemp oil may not be as potent as an 100mg bottle of pure CBD. Make sure you are getting the right CBD oil for the job by shopping with a brand you can trust.
For example, UrthLeaf shows off all their ingredients on easy-to-read labels and they provide only organic ingredients. The confidence built from the premium quality of their products makes it easy to shop with them and know you are getting great value for your dollars! Try a massage at home with CBD and see amazing results!