One reason for trying CBD oil, that we often hear from our customers, is to treat symptoms of stress and anxiety. Research shows cannabidiol can play a role in reducing the effects of stress and anxiety. So, read this article to discover more helpful ways you can manage anxiety at home.
How To Manage Anxiety At Home
Anxiety is a highly complex condition that effects each individual sufferer differently. Some people instantly recognize their symptoms and can apply their preferential treatment straight away, instantly calming down. Others struggle to maintain control of their symptoms and find their lives affected on a daily basis by worry and heightened emotions. Stressful situations, and the inability to handle these effectively, often lead to anxiety.
At UrthLeaf, we understand the importance of treating anxiety so patients can lead fulfilling lives without debilitating symptoms. Sometimes a certain level of anxiety can be beneficial; allowing you to pre-empt dangerous or stressful situations and having the ability to think through lots of scenarios. However, when stress and worry become overwhelming, our minds are no longer clear and decision making is almost impossible.
Now clearly, we promote the use of CBD oil in lessening the symptoms of anxiety. It’s a great tool and we sell a range of products to suit every need and lifestyle. However, there are plenty of other holistic, self-care methods you can use at home to help smooth out the worry lines.
We’ve put together a solid, well-practised list of activities and treatments you can pursue to manage anxiety at home.
1. Reduce Your Stress Levels
Anxiety can be caused by many things. A traumatic incident, extreme stress, or a challenging event such as moving to a new house, getting divorced or losing a job, can all contribute to your stress levels. One approach to controlling your anxiety symptoms is to try and reduce your stress level. Imagine your stress levels are like a bucket of water. Each time you add a stressful issue or situation to the bucket – even a small event like the school run or commuting to work can be stressful – your bucket will gradually fill up and one day overflow.
If your bucket is overflowing, then anxiety will follow. This is why anxiety can sometimes come out of the blue, with no significant trigger. It may be a very small issue that becomes the trigger and sends you over the edge.
Each time you notice your bucket getting full, add a hole to the bucket and let a stressful issue go. By reducing the amount of stress in your life, you will decrease the likelihood of falling victim to anxiety.
2. Have A Daily Yoga Practice
Yoga has often been viewed as a natural anxiety relief. Yoga classes are varied in style, based on physical ability. They can vary from gentle to strenuous and challenging. The most popular and common type of yoga practised in the US is Hatha yoga. It combines three elements: physical poses called asanas, controlled breathing in conjunction with asanas, and a short period of deep relaxation or meditation.
Many studies suggest that yoga can reduce the impact of stress and be helpful for anxiety. There is evidence that it can reduce the heart rate, lower blood pressure, and ease respiration – all three of these physiological systems rise when affected by stress.
Getting involved with yoga at home couldn’t be easier! Load YouTube on your phone or computer and type ‘Yoga for Beginners’ into the search bar. You will be rewarded with thousands of online yoga teachers waiting to introduce you to the wonders of at-home yoga. Practicing yoga at home is more comfortable than practicing in a studio. You won’t feel self-conscious therefore you can focus on your movements and breathing. As you do this, you will noticeably feel calmer and after regular, daily practice, will deal with stress effectively.
3. Exercise May Be The Best Non-Medical Solution
Here is a sobering fact: people with anxiety tend to be more sedentary and do less intense forms of physical activity. Which is a shame because scientists believe getting outdoors and moving your body may be the best treatment for anxiety. Especially to manage anxiety at home.
A bike ride, dance class or a brisk walk can be powerful tools for people who suffer from anxiety. Moving your body decreases muscle tension which lowers anxiety. It gets your heart rate up which increases the availability of serotonin and other endocannabinoids. And exercising regularly builds up resilience to difficult emotions.
Research shows that the more you exercise the better. One study found that people who took part in high-level exercise were better protected against developing anxiety symptoms than those who reported low levels of physical activity.
The best part is you can choose any type of exercise you enjoy. Everything from tai chi to HIIT workouts are effective and will help you improve. Choose something you know you will enjoy so you continue to do it repeatedly, therefore building resilience. Whilst exercising, work towards getting your heart rate up to gain maximum benefits.
Perhaps choose to exercise with a friend for the added benefit of social support. Plus, if you exercise in a green space, you will further lower stress and anxiety.
4. Meditation Will Help You Slow Down
Meditation is learning how to pay attention. It allows you to slow down and observe the world without judgement. For those living with anxiety, it can help to reduce worrying thoughts and bring about feelings of balance and calm. It is a way to relax. It is a great tool to manage anxiety at home.
There are many types of meditation, from transcendental meditation to mindfulness practices. So, search online and you will find thousands of guided meditations in the form of videos, podcasts or audio files. However, meditation can be as simple as sitting comfortably and focusing on your breathing, therefore allowing your thoughts to come and go without judgement. Simply observe your thoughts, breath and the feelings in your body. You can do this for 2 minutes or 20, it doesn’t matter. You should try to practice regularly, ideally daily.
To treat anxiety disorders, try meditation in the form of mindfulness-based mediation. The premise of this stress-reduction approach is to learn to detach from anxious thoughts. This is achieved by practicing awareness, understanding your thinking patterns, and learning how to deal with difficult emotions.
Learning to meditate can take time. Therefore, the best way to get the most benefits is to make time each day and schedule it like an appointment so you can commit. Use it to manage anxiety at home.