Anxiety is ever-present in our chaotic society. Who can blame us for feeling anxious as we move about our days? This week, as we publish this article, the World Health Organization (the health body that has been working to coordinate global efforts to combat the disease), warned us of a looming mental health crisis. The result of “the isolation, the fear, the uncertainty, the economic turmoil,” brought on by the pandemic.
How To Use Yoga And CBD To Manage Anxiety At Home
It comes as no surprise that the world can expect to see a surge of mental health issues, especially in health care workers. Although the initial primary effects of the virus create difficult physical health issues in the short and medium term, there is no doubt that the long-term effects of the virus are wreaking havoc on people’s mental health.
And while millions of people are reluctant to visit physicians and hospitals to get help for problems unrelated to Covid-19, the world is stuck at home without professional help. Symptoms of anxiety can persist for a long time without any intervention. As we wrote last week, treatments include therapy and medication, but this help may appear unavailable as we remain at home.
So, what can we do? If we feel unable to visit our doc, how can we look after ourselves? Please note, our healthcare system and workers stress it is very important to contact your physician if you have a health issue that needs assessing.
However, can we manage our anxiety symptoms ourselves and at home? The awesome answer is yes. There are plenty of ways to ease the symptoms of anxiety yourself. In fact, physicians will often recommend the following activities while you await a therapy appointment.
Do something you enjoy, that might be watching a funny show or reading a good book. Find an online therapist who can take your appointment over the phone or video. Look into alternative anxiety medications you can order online. CBD is known for promoting relaxation and calm. And finally, and the whole point of our article today, exercise regularly. In particular, give yoga a try.
In fact, you can doubly attack those anxiety symptoms by combining your yoga practice with regular ingestion of CBD. Read on to discover how yoga and CBD are the perfect pair and can truly help you relax during this difficult time.
Does yoga really help anxiety?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.
Most studies suggest yoga is a safe and effective way to increase physical activity. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress.
Many people turn to a yoga practice to tame the anxiety beast. It teaches us to calm down, go inward, and let go. Yoga asana and meditation soothe us in the short-term, but they also show us how to check in rather than check out.
Yoga asks us to recognize the thoughts and feelings that are leading to anxiety and helps us build effective self-soothing methods. A practice allows us to unconsciously regulate our stress response and build resilience to stress. There are many different kinds of anxiety disorders so some people may crave the support of a yoga class, whereas others may find the private unintimidating vibe of an online yoga class more beneficial. Currently, while yoga classes are on hold due to social distancing, the plentiful resources on YouTube mean a healthy yoga practice is just a click away.
Yoga requires focus which can be a difficult skill to learn especially in the smartphone age! You may be prone to a wondering mind and you may find yourself thinking during a yoga practice, “Why can’t I silence my brain?!” It is hard to automatically lower the volume in your head simply because you’re on the yoga mat. This is where CBD can help.
Add CBD to your yoga toolbelt
Alongside yoga blankets, bolsters and blocks, many yogis are discovering CBD. With the legalization of hemp-derived products across the country, people suffering with stress and anxiety are exploring CBD as a way to cope with anxiety.
From tinctures to salves to gummies, CBD-oil infused products are a safe and legal way to manage anxiety symptoms without feeling high. CBD is a cannabinoid compound found in the cannabis plant. Unlike THC, it has no psychoactive effects and will deliver a calming, gentle relaxing vibe, known to make a difference for anxiety sufferers.
Pair yoga with CBD and you have a force to be reckoned with. Anxiety symptoms beware! CBD is a natural fit for a gentle yoga session, bringing calm and relaxation to the mind and body. However, it can also be a great partner for a more upbeat, fast-paced vinyasa practice as it helps the mind to focus and gets rid of the monkey chatter in your head.
CBD can also be used to ease the pain in sore joints and muscles. The different cannabinoids in hemp work with the cannabinoid receptors in the body, located throughout the endocannabinoid system. CBD encourages the ECS to produce an increased number of natural cannabinoids. This helps to balance the system and produce an anti-inflammatory response. Therefore, if you hit the yoga mat hard and feel tension or pain in your post-yoga muscles, apply a CBD salve to ease the soreness.
Yoga + CBD = Maximum Chill!
Give it a try! Take CBD pre yoga to relax and focus the mind for the optimum practice. Or try it post-yoga to ease aching muscles and joints.
UrthLeaf CBD is 100% natural and sourced ethically from our environmentally friendly hemp farms around the country. All our CBD is tested by third parties. The results of those tests are free to review on our website.
There are many ways to take CBD, meaning there’s a method to suit everyone. Gels and gummies are convenient, tasteless ways of ingesting CBD. They also provide fast absorption through the digestive system. Tinctures provide a quick and effective way of seeing the benefits of CBD. They can be added to another liquid before consuming. Use creams and salves to provide instant soothing relief to the skin and body.
Coronavirus effects every single person in the country. For some, the anxiety that comes with feeling uncertain and isolated can be incredibly difficult to live with. Don’t suffer alone. Seek out an easy, high-production yoga practice online, that you can do in the comfort of your living room. And purchase some high-quality CBD oil to further relax your mind and ease your worries.