Find a quiet spot to sit back or recline and relax, breathe deeply, and focus on each next breath.
Acknowledge the thoughts that come into your mind, then return focus back to your breathing.
Do this for at least 10 minutes or more each time and feel your stress, anger, frustration, and other negative emotions slip away.
Meditation is something us humans have been practicing since ancient times, used to increase awareness of your surroundings and, more importantly, yourself. For thousands of years, people have long been utilizing meditation habitually to improve concentration and focus and reduce stress. Meditation can help you set clear intentions, gain a healthy sense of perspective, and perform at your absolute best.
All-Natural Meditation Stimulant
Likewise, CBD is an anti-stress, anti-anxiety all-natural substance that promotes relaxation and stimulates a wide range of medical benefits. Since hemp was legalized for cultivating, possession, and use in the United States with the 2018 Farm Bill, CBD products have grown tremendously in popularity. Some are formulated for different ailments, while some are engineered to tackle a specific need.
For example, there are some CBD products aimed towards pain relief or anxiety, while others are geared for exercise recovery or feeling a sense of calm. Still, the general CBD products, like the ones offered through UrthLeaf, provide a variety of benefits that help with a range of daily activities.
The Never-Ending Benefits to CBD
You can use CBD to get better sleep, promote an appetite to eat, reduce anxiety and eliminate nausea, and even use it to have a better, more focused meditation – which is what we’ll specifically be diving into today. Many people are jumping on the bandwagon of using CBD to help meditate, and we’re going to explain why, what it helps with, how it can improve your meditation sessions, and much more.
Health Benefits of CBD Related to Meditation
CBD products are well-known to naturally boost focus and enhance balance, two key characteristics necessary for meditation practice at your best. As CBD is a nature-made, all-natural supplement that interacts with the human’s endocannabinoid system, the substance mimics the function that your own, body-made cannabinoids would have performed.
It does this by interacting with the cannabinoid receptors throughout our body, brain, and on our skin. The endocannabinoid system has shown to play a role in many important bodily functions as well as complete homeostasis, so an all-natural alternative for people that can’t naturally produce the proper number of cannabinoids can be mood-altering and enhance the quality of life.
How CBD Enhances Meditation
CBD has already been touted as an excellent pre and post-workout, which is why there are CBD-infused pre-workout supplements and post-workout CBD protein powders available on the market nowadays. CBD is becoming more popular among athletes and fitness enthusiasts alike, but it can also be an effective supplement for those who enjoy meditation.
Like we mentioned, the endocannabinoid system in the body having a regulated number of cannabinoids, whether produced by the body or received from an outside source like CBD, can help stabilize a mood and enhance your quality of life. Users report feeling relaxed and calm after taking CBD, while their awareness and focus was enhanced. This made meditation ideal for a peak period of time after having consumed CBD.
CBD is regarded as a recommended daily supplement that can promote overall health and wellness, as well as balance, focus, and motivation to get through the day. By taking CBD daily, your body becomes more sensitive to the stimulation and your endocannabinoid system gets used to the function more efficiently.
Best CBD Products to Use before Meditation
CBD Hemp Healing Salve
To combine aromatherapy with your meditation practice, you can apply the CBD Hemp Healing Salve from UrthLeaf for ultimate full-spectrum benefits. This salve contains powerful anti-inflammatory properties and works to relieve various types of pain. The calming lavender scent is meant to relax and stimulate a calm focus; ideal for meditation.
UrthLeaf’s CBD Hemp Oil Tincture
Whether you prefer 900mg or 1,800mg, UrthLeaf provides potent hemp oil tinctures that are 100% organic. With a natural, light hemp taste and smell, you can mix it in smoothies, drinks, or just take it straight under the tongue. After just a few minutes, you can start to feel the powerful effects of this CBD oil, making it an ideal supplement to bring to your meditation session.
CBD Vitality Gummies
Finally, the CBD Vitality Gummies from UrthLeaf contain approximately 20mg of pure CBD per gummy. Formulated from wild Maine blueberries, this delicious treat can stimulate a calm without realizing you were taking a dose of CBD.