While there are a range of fatty acids in coconut oil, MCTs contain only four strains. These four strains of fatty acids within all MCT oils provide a variety of similar health benefits, but they also offer their own, unique benefits to the human body. Today, we’re going to examine all the different types of MCT Fats and look at the MCT oil that UrthLeaf proudly uses.
Four Different Types of MCT Fats
There are four medium-chain fatty acids that could possibly be in MCT:
• C6: Caproic acid or hexanoic acid
• C8: Caprylic acid or octanoic acid
• C10: Capric acid or decanoic acid
• C12: Lauric acid or dodecanoic acid
An unfortunately little-known fact is the current argument among experts. Referred to as the “capra fatty acids,” C6, C8, and C10 are said to more accurately reflect the definition of MCT. Lauric acid, or C12, on the other hand, has been argued recently to provide less of the beneficial qualities that the other MCTs can provide. In fact, some experts suggest that lauric acid may provide such a negligible amount of the benefits that it’s altogether useless in comparison.
How MCTs Work
MCTs, or medium-chain triglycerides, are metabolized differently than long-chain triglycerides because they are absorbed more easily in the body by rapidly breaking down faster. MCTs go straight to the liver, while the longer-chain fatty acids have to hang around in the stomach to be digested the slow way.
Because MCTs go straight to the liver instead of digesting in the stomach, they digest more efficiently, and they’re turned into energy almost instantly. This can be used by the body and for the brain, increasing your cognitive function, memory, boosting your energy, improving your mood, and, as a bonus to those who are trying to weight loss, it’s less likely to be stored as fat this way as well.
Where to Get MCTs in Your Diet
While coconut oil is the most popular method for consuming MCT, because coconut oil contains more than 60% MCTs, but palm kernel oil and various dairy products also provide a certain level of MCT. Palm oil provides over 50%, and dairy products provide 10% to 12%, so it’s clear that coconut oil is the superior substance.
Coconut oil and MCT oil are a key ingredient in the Urthleaf CBD oil line. Providing only CBD-rich hemp extracted through MCT oil, the premium products provide the best of both beneficial ingredients.
It’s also important to keep an eye on the amount of lauric acid in coconut oil. Coconut oil actually contains all four types of MCTs, as well as some LCTs, but most coconut oils contain about 50% lauric acid. Take note that you may not experience the same beneficial effects through lauric acid as you would with the other three types of MCT fatty acids.
When Coconut Oil is Useful
However, coconut oil does have its place – just, maybe not in the kitchen where we would consume it. Instead, coconut oil is beneficial for topical treatments, moisturizers, and other skin creams that are applied to the body. You can even find coconut oil that’s not so heavily diluted with lauric acid, though it will not be as cheap. Most coconut oil that’s marketed as “MCT oil” typically contains an abundant amount of lauric acid, so make sure you’re spending just a little more for the more premium coconut oil. It contains the valuable MCT fatty acids that are genuinely beneficial to us.
In conclusion, while it doesn’t matter what type of MCT oil you use, consuming any type of MCT oil is tremendously beneficial. Incorporating it into a daily routine enhances your mood, strengthens your cognitive function and boosts your energy. If you want to start feeling at the top of your game and truly experience what MCT oils have to offer, check out some of the CBD products at UrthLeaf.
We provide only top-quality CBD-rich hemp products, so you can feel confident with the oils and tinctures you’re taking and the topicals you’re applying to your skin. Aimed towards health and wellness for the entire world, UrthLeaf has a goal to make it possible for everyone to enjoy MCTs and CBD.
Now that you know the different types of fatty acids within MCT oil, you can start targeting products that have the three types of more beneficial fatty acids and stay away from such a heavy amount of lauric acid. With this guide, UrthLeaf hopes our products can help you as much as they’ve helped so many others in the past.