MCT (medium-chain triglyceride) oil is most commonly extracted from coconut oil, which is why the two are so often synonymous. MCTs have many health benefits and are easily digested in the body due to their shorter length chains. There are four different types of MCTs, of which have unique benefits on their own but also have general health benefits that may make you consider adding it to your diet. Let’s dive into the top benefits we’ve found, backed by science, of adding MCT oil into your diet.
Diabetes Management and Blood Sugar Levels
MCTs may provide benefits for those with diabetes, as well as those that struggle with controlling their blood sugar levels. In a study conducted in China, those who consumed MCT oil daily had significant reductions in insulin resistance, waist circumference, and body weight.
Boosts Your Workout
Not only does MCT oil help improve your stamina, but it can also help you exercise for longer. You’ll notice rejuvenated energy regularly throughout the day as you start to take MCT oil on a daily basis.
Strengthens the Gut
MCTs can help heal the gut’s lining, as well as encourage good bacteria to grow in the digestive system. While bacteria have a bad rep for only being negative, there is good bacteria that we need throughout our body for it to function properly.
Easy to Digest and Good for the Digestive System
Medium-chain triglycerides break down in the stomach faster than other fatty foods, which makes MCT oil easier for your body to break down and better for the digestive system.
Ghrelin, a compound that makes you feel hungry, is reduced when ketones are raised in the body. Likewise, cholecystokinin produces to make you feel full once you’ve had enough to eat. MCT oil can help raise enough ketones to increase cholecystokinin and suppress ghrelin in the body at the same time.
Promotes Rapid Weight Loss
Partially as a result to the hunger suppression trick we mentioned above, MCTs also help establish and promote rapid weight loss. It also does this because MCTs cause your body to burn calories and fat at a faster rate than normal.
Helps Switch the Body to Ketosis
Ketosis is when the body is burning fat instead of carbs as an energy fuel source. Many believe that the body using fat instead of carbs to create energy triggers tremendous weight loss over a matter of weeks or months. MCTs and MCT oil can participate in switching the body to ketosis in order to burn fat instead of carbs as the main source of energy.
Fuel for the Brain, Instant Source of Energy
Because MCT oil turns into ketones within just minutes, the brain and body are both provided with immediate energy. This can promote better memory, the ability to retain information easier, and better cognitive function overall.
Can Help Manage Some Serious Illnesses
Alzheimer’s Disease and epilepsy – both very serious conditions, both potentially treatable or made more manageable through the help of MCT oil. While more research for both conditions and MCT’s effects are needed, the research we have available shows positive signs of improvement for patients with both epilepsy or Alzheimer’s Disease. Switching to a ketogenic diet, altogether, can benefit the most.
Shop with UrthLeaf
Our CBD oil is made of high-quality, premium MCT oil to provide you the best of both worlds as far as medicinal benefits is concerned. Take in all the beneficial qualities of both MCT and CBD, with all the cannabinoids in our full-spectrum products to provide a long-lasting, powerful, and potently healing effect. Shop with us at UrthLeaf today for the best value on all-natural, CBD-rich hemp products.